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Counselling & Psychotherapy
I offer Cognitive Behavioural Therapy (CBT) to help you identify and change negative thought patterns and behaviours.
Through a structured, goal-oriented approach, CBT empowers you to overcome challenges like anxiety, depression, and stress.
With my guidance as an experienced psychotherapist, you'll develop practical strategies to manage your emotions and improve your overall well-being.
Whether you're facing specific issues or seeking general mental health support, my CBT sessions provide a pathway to a calmer, more balanced life.
Empire Code Coaching
Empire Code Coaching offers a holistic performance coaching approach tailored specifically for career-driven individuals and business owners.
Expertly designed to help you enhance your mental well-being and optimise your performance by addressing the unique pressures and challenges you face in your professional life.
I'll works closely with you to identify and reshape unhelpful thought patterns and behaviours, using a structured, results-oriented process. By focusing on practical strategies that lead to meaningful change, our coaching sessions help you manage stress, overcome obstacles, and break through emotional barriers, ultimately improving both your personal and professional life.
Empire Code’s performance coaching is not just about addressing immediate concerns—it's about creating lasting improvements that empower you to thrive in all aspects of your life.
Whether you’re looking to overcome specific challenges or seeking to enhance your overall mental resilience, my services offer a clear, actionable pathway to greater clarity, confidence, and success.
Who Is Lou McVie?
Lou McVie is a highly acclaimed psychotherapist and transformational coach with over 20 years of experience spanning the fitness, dance, and therapy industries.
As a sought-after keynote speaker and expert in the field, Lou has dedicated her career to guiding busy professional women from chaos to calm, empowering them to reclaim their lives and thrive.
With a unique blend of psychotherapy, coaching, and a holistic understanding of mind-body wellness, Lou has worked with clients across 22 countries.
She is not just a coach but a catalyst for change, helping women worldwide to unlock their fullest potential and live more balanced, fulfilling lives.
Client Success
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